Psychotherapy Services

I work with adult individuals and couples, and offer services helpful for:

• Relationship issues; grief, bereavement, loss; transitions; career change; stress and burnout; parenting concerns.
• Anxiety, panic; depression, self-esteem issues; blocked creativity; inner conflict; intense anger; PTSD (Post Traumatic Stress Disorder); history of trauma; addictions and eating problems.

I specialize in the following therapeutic approaches:

 

• Insight oriented psychotherapy
• Trauma therapy
• EMDR
• Brief therapy/counselling
• Couples' counselling

Choosing the best kind of therapy for your specific needs:

You may want to consider the following questions when deciding what kind of therapy to choose:

• Are you in crisis? Brief Therapy may be the place to start.
• If the same type of crisis happens repeatedly, or if you are dealing with long-standing issues, long-term insight-oriented psychotherapy may be the way to go - particularly if you are prepared to face painful issues, and to commit to the effort needed to overcome them.
• If you experience PTSD (Post Traumatic Stress Disorder) symptoms, or dissociation, Trauma Therapy is usually indicated.
• If you and your partner are at an impasse and can't seem to find a way to break it, you may find Couples' Counselling helpful.

Find out more about the process and goals of psychotherapy:
What to Expect from Psychotherapy